Coconut Curry Chili Recipe

Recipesfull introduces to you: Turkey Recipes. (Coconut Curry Chili Recipe). The coconut, curry, and mango chutney really put the flavor in this one. I put this together one night with what I had, and loved the results. It tastes better the next day, just like most chili. This freezes well. Seriously, you have to try it. Serve by itself, with rice, and/or with naan bread.

Brief

Prep 10 mins

Cook: 1hr10 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Coconut Curry Chili Recipe

Ingredients

½ pound ground turkey

2 (10.75 ounce) canstomato soup

1 ¼ cups water

1 tablespoon minced garlic

1 (15 ounce) can chickpeas (garbanzo beans)

drained and rinsed

1 (15 ounce) can red kidney beans

drained and rinsed

½ cup chopped carrot

¼ cup mango chutney

3 tablespoons curry powder

1 teaspoon onion powder

salt and ground black pepper to taste

½ cup coconut milk

divided

Maurice Salad

Dinner

Directions

Step 1

Break the ground turkey into small pieces into a large skillet over medium heat. Cook and stir the turkey continuing to break it into smaller pieces until completely browned 5 to 7 minutes. Drain as much grease as possible from the turkey.

Step 2

Combine tomato soup water and minced garlic in a large pot; bring to a boil. Add the turkey to the pot and return the mixture to a boil and reduce heat to medium-low. Stir chickpeas red kidney beans carrot chutney curry powder onion powder salt and black pepper through the turkey mixture; bring to a simmer place a cover on the pot and cook until the chickpeas are tender about 15 minutes.

Step 3

Stir 1/4 cup coconut milk through the chili return cover to the pot and simmer another 15 minutes. Pour the remaining 1/4 cup coconut milk into the chili stir and simmer 30 minutes more.

Nutritional Information

Coconut Curry Chili Recipe

Servings Per Recipe:6

Calories: 311.8

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 43.4g 14%

Dietary Fiber: 8.6g 35%

Sugars: 11.8g

Fat: 9.7g 15%

Saturated Fat: 4.7g 24%

Cholesterol: 27.9mg 9%

Vitamin A Iu: 2460.9IU 49%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.5mg 32%

Vitamin C: 59.9mg 100%

Folate: 57mcg 14%

Calcium: 85.3mg 9%

Iron: 5.3mg 29%

Magnesium: 48.6mg 17%

Potassium: 547.5mg 15%

Sodium: 890.4mg 36%

Thiamin: 0.2mg 20%

Calories From Fat: 87.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.