Sorghum Buddha Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Sorghum Buddha Bowl Recipe). Sorghum grains, roasted vegetables, black beans, and a tangy miso dressing make up a filling meal in a bowl.

Brief

Prep 20 mins

Cook: 1hr5 mins

Total: 1hr25 mins

Servings: 2

Yield: 2 bowls

Sorghum Buddha Bowl Recipe

Ingredients

2 cups water

½ cup whole grain sorghum

1 cup Brussels sprouts

trimmed and halved

1 cup cubed butternut squash

1 jalapeno

halved lengthwise and seeded

2 tablespoons sesame seeds

2 tablespoons olive oil

divided

1 head radicchio

cut into eighths

1 leek

trimmed and chopped

2 tablespoons sesame oil

1 tablespoon brown miso

1 tablespoon white rice vinegar

1 tablespoon toasted sesame oil

1 teaspoon grated fresh ginger

1 cup cooked black beans

Salad

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2

Bring water and sorghum to a boil in a saucepan. Reduce heat to medium-low cover and simmer until sorghum is tender and liquid has been absorbed 45 to 50 minutes.

Step 3

Combine Brussels sprouts and squash in a bowl; add jalapeno sesame seeds and 1 tablespoon olive oil; toss until evenly coated.

Step 4

Arrange radicchio and leek on the prepared baking sheet. Stir the squash mixture again and arrange on the baking sheet. Drizzle 1 tablespoon olive oil over radicchio and leek.

Step 5

Bake in the preheated oven until radicchio and leek are wilted and browned about 10 minutes. Remove radicchio and leek from baking sheet and continue baking squash mixture until tender and browned 5 to 10 minutes. Slice jalapeno into thin strips.

Step 6

Whisk sesame oil brown miso rice vinegar toasted sesame oil and ginger together in a bowl until dressing is smooth.

Step 7

Spoon sorghum into serving bowls. Arrange roasted vegetables on top and add black beans. Drizzle dressing over bowl.

Nutritional Information

Sorghum Buddha Bowl Recipe

Servings Per Recipe:2

Calories: 767.8

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 86g 28%

Dietary Fiber: 14.1g 56%

Sugars: 6.1g

Fat: 41.3g 64%

Saturated Fat: 5.8g 29%

Vitamin A Iu: 8611.8IU 172%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.5mg 32%

Vitamin C: 65.5mg 109%

Folate: 272.8mcg 68%

Calcium: 229.3mg 23%

Iron: 7.9mg 44%

Magnesium: 158.1mg 57%

Potassium: 1171.7mg 33%

Sodium: 379.6mg 15%

Thiamin: 0.5mg 49%

Calories From Fat: 371.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.