Corned Beef Hash (Abalos style) Recipe

Recipesfull introduces to you: Popular Recipes. (Corned Beef Hash (Abalos style) Recipe). Corned beef, potatoes, tomatoes, onions, and tons of garlic make this Filipino family recipe an excellent quick and easy dish to serve over rice.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Corned Beef Hash (Abalos style) Recipe

Ingredients

1 tablespoon vegetable oil

4 cloves garlic

chopped

1 onion

diced

1 tomato

chopped

1 large potato

diced

1 (12 ounce) can corned beef

salt and pepper to taste

Breakfast and Brunch

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Add onion and garlic and cook until fragrant. Stir in the tomatoes and potatoes and cook for 7 to 10 minutes until potatoes are softened. Add the corned beef and flake into pieces. Cook for another 10 minutes stirring frequently. Season with salt and pepper and serve.

Nutritional Information

Corned Beef Hash (Abalos style) Recipe

Servings Per Recipe:4

Calories: 333.2

% Daily Value *

Protein: 25.5g 51%

Carbohydrates: 21.1g 7%

Dietary Fiber: 2.8g 11%

Sugars: 2.9g

Fat: 16.2g 25%

Saturated Fat: 5.8g 29%

Cholesterol: 72.2mg 24%

Vitamin A Iu: 258.8IU 5%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.5mg 30%

Vitamin C: 24.4mg 41%

Folate: 31.1mcg 8%

Calcium: 35.7mg 4%

Iron: 2.7mg 15%

Magnesium: 40.1mg 14%

Potassium: 633.2mg 18%

Sodium: 853.4mg 34%

Thiamin: 0.1mg 13%

Calories From Fat: 145.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.