Cumin Rubbed Chicken with Avocado Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Cumin Rubbed Chicken with Avocado Salsa Recipe). Browned chicken breasts with cumin are served with a chunky salsa made with avocado, cucumber, tomato and fresh cilantro.

Brief

Servings: 4

Yield: 4 servings

Cumin Rubbed Chicken with Avocado Salsa Recipe

Ingredients

1 teaspoon salt

divided

½ teaspoon cumin

¼ teaspoon ground red pepper

or more to taste

1 tablespoon olive oil

4 (4 ounce) boneless skinless chicken breast halves

1 fully ripened Avocado from Mexico

halved

pitted

peeled and cubed

1 cup chopped tomato

½ cup diced cucumber

¼ cup diced red onion

¼ cup chopped fresh cilantro

2 tablespoons lime juice

Tips

Directions

Step 1

In small bowl combine 1/2 teaspoon of the salt the cumin and pepper; rub on chicken.

Step 2

In large non-stick skillet heat oil over medium heat. Add chicken; cook turning occasionally until no longer pink in the center about 10 minutes.

Step 3

Meanwhile in medium bowl combine Avocado tomato cucumber onion cilantro and remaining 1/2 teaspoon salt.

Step 4

Serve over cumin-rubbed chicken with whole grain couscous or rice if desired.

Nutritional Information

Cumin Rubbed Chicken with Avocado Salsa Recipe

Servings Per Recipe:4

Calories: 253.9

% Daily Value *

Protein: 28g 56%

Carbohydrates: 8.6g 3%

Dietary Fiber: 4.3g 17%

Sugars: 2.4g

Fat: 12.4g 19%

Saturated Fat: 1.9g 10%

Cholesterol: 65.9mg 22%

Vitamin A Iu: 737.7IU 15%

Niacin Equivalents: 19.4mg 149%

Vitamin B6: 0.8mg 51%

Vitamin C: 16.5mg 28%

Folate: 57.8mcg 15%

Calcium: 34.1mg 3%

Iron: 1.5mg 9%

Magnesium: 57mg 20%

Potassium: 710.8mg 20%

Sodium: 663.7mg 27%

Thiamin: 0.2mg 17%

Calories From Fat: 111.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.