Curried Quinoa Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Quinoa Recipe). A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Curried Quinoa Recipe

Ingredients

2 tablespoons olive oil

or as needed

1 small onion

diced

2 cloves garlic

minced

1 cup quinoa

2 cups chicken broth

1 tablespoon curry powder

or to taste

1 tablespoon ancho chile powder

salt and pepper to taste

Side Dish

Directions

Step 1

Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted about 5 minutes.

Step 2

Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender about 25 minutes. Season to taste with salt and pepper.

Nutritional Information

Curried Quinoa Recipe

Servings Per Recipe:2

Calories: 473.3

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 62.8g 20%

Dietary Fiber: 9g 36%

Sugars: 1.9g

Fat: 19.8g 31%

Saturated Fat: 2.7g 13%

Vitamin A Iu: 1221.4IU 24%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.7mg 42%

Vitamin C: 6.4mg 11%

Folate: 172mcg 43%

Calcium: 79.7mg 8%

Iron: 5.6mg 31%

Magnesium: 186.5mg 67%

Potassium: 666.5mg 19%

Sodium: 48.2mg 2%

Thiamin: 0.2mg 21%

Calories From Fat: 178.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.