Date and Spinach Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Date and Spinach Salad Recipe). An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Date and Spinach Salad Recipe

Ingredients

1 cup plain yogurt

½ teaspoon white sugar

or to taste

salt to taste

freshly ground black pepper to taste

1 cup shredded fresh spinach

½ cup dates

pitted and chopped

1 pinch red pepper flakes

Salad

Directions

Step 1

Mix yogurt sugar salt and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.

Nutritional Information

Date and Spinach Salad Recipe

Servings Per Recipe:2

Calories: 191.2

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 38.4g 12%

Dietary Fiber: 3.5g 14%

Sugars: 33.1g

Fat: 2.2g 3%

Saturated Fat: 1.3g 6%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 1682.2IU 34%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 10%

Vitamin C: 5.8mg 10%

Folate: 50.1mcg 13%

Calcium: 256.3mg 26%

Iron: 1.1mg 6%

Magnesium: 50.2mg 18%

Potassium: 627.8mg 18%

Sodium: 98.7mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 19.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.