Pumpkin Shake Recipe

4 cubesice

or more if desired

1 cup skim milk

⅓ cup pumpkin puree

⅓ cup plain fat-free Greek yogurt

½ frozen banana

cut into chunks

1 pinch ground cinnamon

1 pinch ground ginger

1 pinch ground nutmeg

1 pinch ground allspice

1 teaspoon vanilla extract