Protein: 13.3g 27%
Carbohydrates: 34.3g 11%
Dietary Fiber: 15.9g 63%
Sugars: 2.9g
Fat: 0.9g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 2710.3IU 54%
Niacin Equivalents: 3.7mg 29%
Vitamin B6: 0.4mg 22%
Vitamin C: 7.4mg 12%
Folate: 238.8mcg 60%
Calcium: 62.5mg 6%
Iron: 7.2mg 40%
Magnesium: 74.9mg 27%
Potassium: 608.9mg 17%
Sodium: 316.4mg 13%
Thiamin: 0.3mg 27%
Calories From Fat: 8