Escarole Siciliano Recipe

Recipesfull introduces to you: Popular Recipes. (Escarole Siciliano Recipe). This lemony salad is served hot from the wok. Escarole is a bitter green, but can be less so when grown shielded from the sun. In general, lighter green leaves indicate a milder flavor. Thinly sliced tomatoes are a great accompaniment. This recipe can be doubled. For a larger party, cook in batches.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 3

Yield: 3 servings

Escarole Siciliano Recipe

Ingredients

3 tablespoons olive oil

2 medium heads escarole - rinsed

dried and chopped

½ cup lemon juice

2 tablespoons capers

1 pinch salt

10 kalamata olives

ground black pepper to taste

Salad

Directions

Step 1

Heat oil in a wok over high heat. Add escarole; cook and stir until greens begin to wilt. Stir in lemon juice. Add capers salt and olives; cook and stir for another 15 seconds. Season with black pepper to taste. Serve immediately.

Nutritional Information

Escarole Siciliano Recipe

Servings Per Recipe:3

Calories: 224.1

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 16.4g 5%

Dietary Fiber: 11g 44%

Sugars: 1.9g

Fat: 17.5g 27%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 7434.7IU 149%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 41.2mg 69%

Folate: 492.2mcg 123%

Calcium: 187.5mg 19%

Iron: 3.1mg 17%

Magnesium: 55.6mg 20%

Potassium: 1126.7mg 32%

Sodium: 449.6mg 18%

Thiamin: 0.3mg 29%

Calories From Fat: 157.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.