Fresh Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Fresh Corn Salad Recipe). I created this fresh corn salad to serve with our lobster dinners that we have about once a month (seafood Sunday). I wanted to do something outside of the traditional sides like corn on the cob and potato. It's now a family favorite! Goes well with a grilled steak or tuna steak as well. The combination of sweet with the corn and salty with the feta is an unexpected delight!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Fresh Corn Salad Recipe

Ingredients

3 ears sweet corn

1 ½ pints cherry tomatoes

halved lengthwise

1 bunch green onions

diced

2 tablespoons minced fresh cilantro

2 tablespoons olive oil

2 tablespoons aged white wine vinegar

salt and ground black pepper to taste

1 (4 ounce) package feta cheese

cubed

Salad

Directions

Step 1

Bring a large pot of water to a boil. Add corn and cook for 10 minutes. Drain and cool under running water so it's easier to handle.

Step 2

Cut corn off the cobs into a large bowl. Add tomatoes green onions cilantro olive oil vinegar salt and pepper and mix together. Add feta cheese just before serving.

Nutritional Information

Fresh Corn Salad Recipe

Servings Per Recipe:4

Calories: 234

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 23.3g 8%

Dietary Fiber: 4.5g 18%

Sugars: 4.6g

Fat: 14g 22%

Saturated Fat: 5.3g 27%

Cholesterol: 25.1mg 8%

Vitamin A Iu: 1536.2IU 31%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 18%

Vitamin C: 36.8mg 61%

Folate: 93.2mcg 23%

Calcium: 187.5mg 19%

Iron: 2mg 11%

Magnesium: 54mg 19%

Potassium: 605.8mg 17%

Sodium: 384.3mg 15%

Thiamin: 0.2mg 21%

Calories From Fat: 126.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.