Fruity Tofu Parfait with Granola Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Fruity Tofu Parfait with Granola Recipe

Ingredients

1 (12 ounce) package silken tofu

3 tablespoons honey

2 teaspoons vanilla extract

1 cup raspberries

1 apple

cored and diced

½ cup low fat granola

2 tablespoons raisins

Dessert

Directions

Step 1

Combine tofu honey and vanilla in blender or food processor and puree until completely smooth then transfer to a bowl and stir in raspberries until mixture is slightly pink.

Step 2

Layer fruity tofu in serving glasses with apple and granola top with raisins and serve.

Nutritional Information

Fruity Tofu Parfait with Granola Recipe

Servings Per Recipe:2

Calories: 400.2

% Daily Value *

Protein: 15g 30%

Carbohydrates: 74.3g 24%

Dietary Fiber: 8g 32%

Sugars: 51.6g

Fat: 6.6g 10%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 117.2IU 2%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.5mg 30%

Vitamin C: 18.9mg 32%

Folate: 95.1mcg 24%

Calcium: 79mg 8%

Iron: 3.9mg 21%

Magnesium: 82.5mg 30%

Potassium: 665.1mg 19%

Sodium: 109.3mg 4%

Thiamin: 0.2mg 22%

Calories From Fat: 59

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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