Fufu Recipe

Recipesfull introduces to you: Popular Recipes. (Fufu Recipe). This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.

Brief

Prep 45 mins

Cook: 30 mins

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Fufu Recipe

Ingredients

4 yucca (cassava) roots

peeled and sliced

5 yellow plantains

½ cup butter

Side Dish

Directions

Step 1

Place the cassava and plantains (with peels on) into a large pot and fill with enough water to cover. Bring to a boil and cook until cassava is soft about 30 minutes; drain. Remove and discard peels from plantains and return them to the pot. Mash with butter then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.

Nutritional Information

Fufu Recipe

Servings Per Recipe:10

Calories: 451.7

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 90.7g 29%

Dietary Fiber: 5g 20%

Sugars: 16.2g

Fat: 10g 15%

Saturated Fat: 6.1g 30%

Cholesterol: 24.4mg 8%

Vitamin A Iu: 1313.5IU 26%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.4mg 26%

Vitamin C: 50.1mg 84%

Folate: 64.1mcg 16%

Calcium: 31.5mg 3%

Iron: 1mg 5%

Magnesium: 67.6mg 24%

Potassium: 891.6mg 25%

Sodium: 91.8mg 4%

Thiamin: 0.2mg 19%

Calories From Fat: 89.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.