Garlic Kale Quinoa Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Kale Quinoa Recipe). Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Garlic Kale Quinoa Recipe

Ingredients

⅔ cup water

⅓ cup quinoa

1 tablespoon olive oil

1 cup chopped kale

1 clove garlic

minced

salt and ground black pepper to taste

¼ teaspoon sesame oil

1 tablespoon water

or as needed

Side Dish

Directions

Step 1

Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and water has been absorbed 15 to 20 minutes.

Step 2

Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted about 5 minutes. Season with salt and pepper.

Step 3

Stir quinoa into kale mixture and add sesame oil; cook until flavors blend about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

Nutritional Information

Garlic Kale Quinoa Recipe

Servings Per Recipe:2

Calories: 188.2

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 22g 7%

Dietary Fiber: 2.7g 11%

Fat: 9.3g 14%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 5155.1IU 103%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 16%

Vitamin C: 40.7mg 68%

Folate: 61.9mcg 16%

Calcium: 63.9mg 6%

Iron: 1.9mg 11%

Magnesium: 68.4mg 24%

Potassium: 316.2mg 9%

Sodium: 18.8mg 1%

Thiamin: 0.1mg 10%

Calories From Fat: 83.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.