Protein: 10.7g 21%
Carbohydrates: 32.4g 10%
Dietary Fiber: 7.8g 31%
Sugars: 2g
Fat: 0.7g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 0.6IU
Niacin Equivalents: 2.6mg 20%
Vitamin B6: 0.3mg 16%
Vitamin C: 4.7mg 8%
Folate: 256.9mcg 64%
Calcium: 72.8mg 7%
Iron: 2.5mg 14%
Magnesium: 91.1mg 33%
Potassium: 708.9mg 20%
Sodium: 184.4mg 7%
Thiamin: 0.3mg 27%
Calories From Fat: 6.2