Garlic-Lemon Mahi Filets Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic-Lemon Mahi Filets Recipe). This is a quick prep and great tasting way to fix mahi mahi. I added sides of fresh salad and artichoke to complete the meal. It's perfect for dinner time!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Garlic-Lemon Mahi Filets Recipe

Ingredients

1 cup white Zinfandel wine

3 tablespoons lemon juice

4 cloves garlic

crushed

1 teaspoon salt

or to taste

1 teaspoon ground black pepper

or to taste

4 (8 ounce) mahi mahi fillets

Seafood

Directions

Step 1

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 2

Stir the white Zinfandel wine lemon juice garlic salt and black pepper together in a bowl.

Step 3

Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.

Step 4

Remove the fillets from the marinade shaking off any excess moisture from the fish. Discard the marinade.

Step 5

Grill the fillets on the preheated oven until the fish flakes easily with a fork 4 to 5 minutes per side.

Nutritional Information

Garlic-Lemon Mahi Filets Recipe

Servings Per Recipe:4

Calories: 244

% Daily Value *

Protein: 42.3g 85%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 1.6g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 166.4mg 56%

Vitamin A Iu: 372.3IU 7%

Niacin Equivalents: 21.1mg 162%

Vitamin B6: 0.9mg 54%

Vitamin C: 6.2mg 10%

Folate: 12.4mcg 3%

Calcium: 48.1mg 5%

Iron: 3mg 17%

Magnesium: 76mg 27%

Potassium: 1026.1mg 29%

Sodium: 785.4mg 31%

Thiamin: 0.1mg 5%

Calories From Fat: 14.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.