Grilled Grouper with Mango Butter Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Grouper with Mango Butter Recipe). Other versions of this recipe I've found online were too sweet and too fatty for me. Here's a stripped-down, super-easy, slightly spiced-up version that's quick enough to make on a work night. I want to try this with tequila in the sauce sometime instead of white wine.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Grilled Grouper with Mango Butter Recipe

Ingredients

¼ cup butter

1 shallot

minced

1 mango

peeled and cubed

1 teaspoon honey

¼ cup olive oil

¼ cup dry white wine (such as Chardonnay)

½ teaspoon red pepper flakes

sea salt to taste

4 (6 ounce) grouper fillets

1 tablespoon olive oil

white pepper to taste

Seafood

Directions

Step 1

Melt the butter in a skillet over medium heat. Stir in the shallot; cook and stir until the onion has softened and turned translucent about 5 minutes. Stir in the mango honey 1/4 cup olive oil white wine red pepper flakes and salt. Reduce heat and simmer until liquid has reduced slightly about 10 minutes.

Step 2

Brush both sides of the grouper fillets with 1 tablespoon of olive oil and season with salt and white pepper.

Step 3

Heat a large skillet over medium-high heat. Arrange grouper fillets on the skillet and cook until the fish is opaque and separates easily under a fork about 4 minutes on each side. Serve the fish with the mango sauce on top.

Nutritional Information

Grilled Grouper with Mango Butter Recipe

Servings Per Recipe:4

Calories: 470.6

% Daily Value *

Protein: 33.8g 68%

Carbohydrates: 13.2g 4%

Dietary Fiber: 1.2g 5%

Sugars: 9.8g

Fat: 30.3g 47%

Saturated Fat: 10.1g 50%

Cholesterol: 92.9mg 31%

Vitamin A Iu: 1274.3IU 26%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.6mg 37%

Vitamin C: 15.7mg 26%

Folate: 25.8mcg 7%

Calcium: 44mg 4%

Iron: 2.9mg 16%

Magnesium: 60.3mg 22%

Potassium: 777.1mg 22%

Sodium: 235.9mg 9%

Thiamin: 0.1mg 15%

Calories From Fat: 273

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.