Grilled Teriyaki Tofu with Roasted Cauliflower Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Teriyaki Tofu with Roasted Cauliflower Rice Recipe). Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.

Brief

Prep 25 mins

Cook: 26 mins

Total: 51 mins

Servings: 4

Yield: 4 servings

Grilled Teriyaki Tofu with Roasted Cauliflower Rice Recipe

Ingredients

2 heads cauliflower

separated into florets

3 tablespoons olive oil

½ teaspoon garlic salt

½ teaspoon freshly ground black pepper

1 (12 ounce) bottle teriyaki glaze (such as Kikkoman®)

1 (16 ounce) package extra-firm tofu

cut into twelve 1/2-inch-thick slices

3 green onions

chopped

Tips

Directions

Step 1

Preheat Panasonic® Countertop Induction Oven to Medium on the \Grill\ setting.

Step 2

Combine cauliflower florets olive oil garlic salt and pepper in a large mixing bowl; mix thoroughly.

Step 3

Place cauliflower florets on the grill pan and roast for 20 minutes mixing and turning halfway.

Step 4

Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.

Step 5

Preheat Panasonic® Countertop Induction Oven to Medium-High.

Step 6

Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.

Step 7

Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.

Nutritional Information

Grilled Teriyaki Tofu with Roasted Cauliflower Rice Recipe

Servings Per Recipe:4

Calories: 329.8

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 32g 10%

Dietary Fiber: 8g 32%

Sugars: 19.9g

Fat: 15.9g 24%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 246.9IU 5%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.8mg 51%

Vitamin C: 135.7mg 226%

Folate: 195.2mcg 49%

Calcium: 492.3mg 49%

Iron: 9.1mg 51%

Magnesium: 133.3mg 48%

Potassium: 1240mg 35%

Sodium: 3657.5mg 146%

Thiamin: 0.3mg 29%

Calories From Fat: 142.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.