Holly Goodness Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Holly Goodness Smoothie Recipe). This is a very easy and delicious smoothie that can be done in no time. Great for after your workout at the gym.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 1/2 cups

Holly Goodness Smoothie Recipe

Ingredients

1 mango - peeled

seeded

and chopped

1 small banana

½ cup frozen raspberries

½ cup almond milk

½ cup hemp milk

1 teaspoon vanilla extract

1 teaspoon chia seeds

1 teaspoon hemp seeds

1 teaspoon maca powder

Breakfast and Brunch

Directions

Step 1

Blend mango banana raspberries almond milk hemp milk vanilla extract chia seeds hemp seeds and maca powder together in a blender until smooth.

Nutritional Information

Holly Goodness Smoothie Recipe

Servings Per Recipe:1

Calories: 382.9

% Daily Value *

Protein: 7g 14%

Carbohydrates: 76g 25%

Dietary Fiber: 12.7g 51%

Sugars: 41.8g

Fat: 7.1g 11%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 1558.5IU 31%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.6mg 39%

Vitamin C: 66.1mg 110%

Folate: 60mcg 15%

Calcium: 156.4mg 16%

Iron: 1.3mg 7%

Magnesium: 62.8mg 22%

Potassium: 795.4mg 22%

Sodium: 149.8mg 6%

Thiamin: 0.2mg 17%

Calories From Fat: 64.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.