Honey Mustard BBQ Pork Medallions Recipe

Recipesfull introduces to you: Popular Recipes. (Honey Mustard BBQ Pork Medallions Recipe). These quick and easy pan-fried pork medallions with a honey-mustard sauce are tender on the inside and crispy on the outside.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Honey Mustard BBQ Pork Medallions Recipe

Ingredients

1 Smithfield® Mesquite Seasoned Loin Filet

2 tablespoons honey

2 tablespoons stone ground mustard

1 ½ cups corn flake cereal

slightly crushed

2 tablespoons olive oil

Tips

Directions

Step 1

Cut loin filet diagonally into 1-inch thick slices; flatten with heel of hand.

Step 2

Combine honey and mustard in shallow dish; mix well. Dip pork slices into honey mixture then coat both sides with cereal.

Step 3

Heat oil in large skillet over medium-high heat. Cook pork medallions about 3 minutes per side until internal temperature reaches 150 degrees F.

Nutritional Information

Honey Mustard BBQ Pork Medallions Recipe

Servings Per Recipe:4

Calories: 464

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 19.3g 6%

Dietary Fiber: 0.3g 1%

Sugars: 9.7g

Fat: 34.2g 53%

Saturated Fat: 11.1g 55%

Cholesterol: 94mg 31%

Vitamin A Iu: 199.7IU 4%

Niacin Equivalents: 11.9mg 92%

Vitamin B6: 0.8mg 51%

Vitamin C: 2.6mg 4%

Folate: 55.3mcg 14%

Calcium: 38.2mg 4%

Iron: 4.2mg 23%

Magnesium: 19.7mg 7%

Potassium: 284.1mg 8%

Sodium: 252.3mg 10%

Thiamin: 0.8mg 81%

Calories From Fat: 307.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.