Simple Summer Squash Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Summer Squash Soup Recipe). This is a refreshing butternut squash soup recipe that is simple to make, delicious, and healthy!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Simple Summer Squash Soup Recipe

Ingredients

1 (1 pound) butternut squash

peeled and cubed

¼ cup water

¾ cup whole milk

½ cup shredded Cheddar cheese

or more to taste

salt and ground black pepper to taste

2 tablespoons sour cream

or to taste

2 tablespoons chopped fresh cilantro

or to taste

Soup, Stew and Chili

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cover and steam until tender about 15 minutes.

Step 2

Blend squash and water together in a blender until smooth. Add milk and Cheddar cheese; blend until smooth. Season soup with salt and pepper.

Step 3

Transfer soup to serving bowls and top each with sour cream and cilantro.

Nutritional Information

Simple Summer Squash Soup Recipe

Servings Per Recipe:4

Calories: 151.2

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 15.9g 5%

Dietary Fiber: 2.3g 9%

Sugars: 4.7g

Fat: 7.8g 12%

Saturated Fat: 4.8g 24%

Cholesterol: 22.6mg 8%

Vitamin A Iu: 12396.8IU 248%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.2mg 13%

Vitamin C: 24.3mg 41%

Folate: 37.2mcg 9%

Calcium: 217.8mg 22%

Iron: 0.9mg 5%

Magnesium: 48.4mg 17%

Potassium: 496.8mg 14%

Sodium: 154.2mg 6%

Thiamin: 0.1mg 14%

Calories From Fat: 70.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.