Broccoli-Cheddar Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Broccoli-Cheddar Frittata Recipe). A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, fresh fruit or baby tomatoes make a great side.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 10 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Broccoli-Cheddar Frittata Recipe

Ingredients

7 large eggs

¼ cup heavy cream

1 teaspoon smoked paprika

salt and freshly ground black pepper to taste

2 tablespoons unsalted butter

½ cup chopped onion

1 ½ cups chopped fresh broccoli

1 cup frozen diced hash brown potatoes

thawed

1 cup shredded Cheddar cheese

4 slices bacon

cooked and crumbled

Breakfast and Brunch

Directions

Step 1

Position a rack in the center of the oven and preheat the oven to 400 degrees F (200 degrees C).

Step 2

Whisk eggs cream smoked paprika salt and pepper together in a bowl. Set aside.

Step 3

Melt butter in a 12-inch nonstick oven-proof skillet over medium-high heat until bubbly. Add chopped onion and cook until softened 1 to 2 minutes. Add chopped broccoli and cook stirring occasionally about 2 minutes. Add potatoes and cook stirring occasionally about 2 minutes. Lightly season vegetables with additional salt and pepper.

Step 4

Gently pat the vegetables into an even layer with the back of a spatula or spoon and turn off the heat. Sprinkle cheese over the vegetables followed by bacon.

Step 5

Pour the egg mixture into the skillet and gently shake to eliminate any holes around the vegetables. Let the residual heat cook the eggs slightly about 2 minutes.

Step 6

Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.

Nutritional Information

Broccoli-Cheddar Frittata Recipe

Servings Per Recipe:8

Calories: 179.4

% Daily Value *

Protein: 7.7g 16%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1g 4%

Sugars: 0.8g

Fat: 15.2g 23%

Saturated Fat: 8.5g 42%

Cholesterol: 42.5mg 14%

Vitamin A Iu: 631IU 13%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 6%

Vitamin C: 18.1mg 30%

Folate: 16.7mcg 4%

Calcium: 142.9mg 14%

Iron: 0.6mg 3%

Magnesium: 12.5mg 5%

Potassium: 221.6mg 6%

Sodium: 261.3mg 11%

Thiamin: 0.1mg 7%

Calories From Fat: 136.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.