Kale Salad with Pineapple Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Salad with Pineapple Dressing Recipe). This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch.

Brief

Prep 10 mins

Total: 10 mins

Servings: 10

Yield: 10 servings

Kale Salad with Pineapple Dressing Recipe

Ingredients

2 bunches kale

stems removed and leaves finely shredded

1 (15 ounce) can crushed pineapple

undrained

⅓ cup lemon juice

¼ cup sunflower seed oil

½ cup sunflower seeds

or to taste

Salad

Directions

Step 1

Place shredded kale in a large bowl. Mix pineapple lemon juice and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.

Nutritional Information

Kale Salad with Pineapple Dressing Recipe

Servings Per Recipe:10

Calories: 162.3

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 17.7g 6%

Dietary Fiber: 2.8g 11%

Sugars: 6.5g

Fat: 9.8g 15%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 13798.1IU 276%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.4mg 23%

Vitamin C: 115.4mg 192%

Folate: 45.5mcg 11%

Calcium: 133mg 13%

Iron: 2mg 11%

Magnesium: 60.2mg 22%

Potassium: 508.3mg 14%

Sodium: 39.7mg 2%

Thiamin: 0.3mg 27%

Calories From Fat: 88.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.