Italian Three Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Italian Three Bean Soup Recipe). Kidney beans, lentils, and garbanzo beans are stewed with tomatoes and spices. Easy to make, and freezes well.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Italian Three Bean Soup Recipe

Ingredients

1 tablespoon olive oil

2 onions

chopped

1 clove garlic

minced

1 (28 ounce) can diced tomatoes with juice

1 (19 ounce) can kidney beans

undrained

1 (19 ounce) can garbanzo beans

undrained

1 (19 ounce) can lentils

3 tablespoons tomato paste

½ teaspoon dried oregano

½ teaspoon ground black pepper

1 teaspoon salt

4 ounces mozzarella cheese

shredded

Soup, Stew and Chili

Directions

Step 1

Heat a large pot over medium-high heat. Pour in oil and saute onion and garlic until golden-brown. Stir in tomatoes kidney beans garbanzo beans lentils tomato paste oregano pepper and salt. Turn heat to low and simmer 20 minutes. Sprinkle in cheese and stir until melted. Serve immediately or cool and freeze.

Nutritional Information

Italian Three Bean Soup Recipe

Servings Per Recipe:8

Calories: 258.9

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 38.5g 12%

Dietary Fiber: 10.2g 41%

Sugars: 5g

Fat: 5.5g 8%

Saturated Fat: 1.8g 9%

Cholesterol: 9.1mg 3%

Vitamin A Iu: 1255.3IU 25%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.4mg 27%

Vitamin C: 13.1mg 22%

Folate: 79.6mcg 20%

Calcium: 207.2mg 21%

Iron: 5.1mg 28%

Magnesium: 40mg 14%

Potassium: 451.5mg 13%

Sodium: 1048mg 42%

Thiamin: 0.1mg 13%

Calories From Fat: 49.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.