Cottage Cheese Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Cottage Cheese Salad Recipe). Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Cottage Cheese Salad Recipe

Ingredients

1 (16 ounce) container cottage cheese

drained

4 roma (plum) tomatoes

chopped

4 green onions

chopped

2 medium cucumbers

peeled and diced

salt and pepper to taste

Salad

Directions

Step 1

In a medium bowl stir together the cottage cheese tomatoes green onions and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutritional Information

Cottage Cheese Salad Recipe

Servings Per Recipe:4

Calories: 137.9

% Daily Value *

Protein: 15g 30%

Carbohydrates: 8.3g 3%

Dietary Fiber: 1.1g 4%

Sugars: 2.7g

Fat: 5.2g 8%

Saturated Fat: 3.2g 16%

Cholesterol: 16.8mg 6%

Vitamin A Iu: 562.1IU 11%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 9%

Vitamin C: 7.5mg 13%

Folate: 32.3mcg 8%

Calcium: 95.5mg 10%

Iron: 0.7mg 4%

Magnesium: 23.3mg 8%

Potassium: 318mg 9%

Sodium: 458.8mg 18%

Thiamin: 0.1mg 7%

Calories From Fat: 47

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.