Kale, Cabbage, and Brussels Sprout Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Kale, Cabbage, and Brussels Sprout Salad Recipe). Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. The possibilities are endless!

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Kale, Cabbage, and Brussels Sprout Salad Recipe

Ingredients

¾ cup pepitas

olive oil cooking spray

¼ teaspoon cayenne pepper

salt and ground black pepper to taste

1 pound Brussels sprouts

trimmed and thinly sliced

½ pound curly kale

chopped

½ pound lacinato (dinosaur) kale

chopped

½ pound napa cabbage

chopped

1 ½ cups sweetened dried cranberries (such as Craisins®)

1 (15 ounce) can mandarin oranges

drained and sliced in half

or more to taste

3 green onions

thinly sliced

4 fresh strawberries

sliced

or to taste

1 (12 ounce) bottle poppy seed salad dressing (such as Marie's®)

3 tablespoons orange juice concentrate

Salad

Directions

Step 1

Pour pepitas into a bowl and coat with cooking spray. Sprinkle cayenne pepper salt and pepper over pepitas and toss to coat.

Step 2

Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant about 5 minutes. Remove skillet from heat and allow pepitas to cool.

Step 3

Combine Brussels sprouts curly kale lacinato kale napa cabbage dried cranberries mandarin oranges green onions strawberries and toasted pepitas in a large bowl.

Step 4

Mix poppy seed dressing and orange juice together in a bowl; pour over Brussels sprouts mixture and toss well.

Nutritional Information

Kale, Cabbage, and Brussels Sprout Salad Recipe

Servings Per Recipe:6

Calories: 630.6

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 71.6g 23%

Dietary Fiber: 7.9g 32%

Sugars: 48.9g

Fat: 34.3g 53%

Saturated Fat: 4.8g 24%

Cholesterol: 21.3mg 7%

Vitamin A Iu: 8566.1IU 171%

Niacin Equivalents: 4.3mg 34%

Vitamin B6: 0.5mg 33%

Vitamin C: 213.5mg 356%

Folate: 132.6mcg 33%

Calcium: 214mg 21%

Iron: 6.1mg 34%

Magnesium: 176.7mg 63%

Potassium: 1066.4mg 30%

Sodium: 523.8mg 21%

Thiamin: 0.3mg 31%

Calories From Fat: 309.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.