Alligator Pears and Apples Recipe

Recipesfull introduces to you: Popular Recipes. (Alligator Pears and Apples Recipe). This is a good salad made with avocado and apple that is unexpected but delicious.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Alligator Pears and Apples Recipe

Ingredients

2 avocado - peeled

pitted and diced

1 large red apple - cored and diced

2 tablespoons honey

½ cup raisins

soaked in water and drained

1 tablespoon hulled sunflower seeds

Salad

Directions

Step 1

In a medium bowl combine the avocados apple and raisins. Drizzle with honey and sprinkle with sunflower seeds.

Nutritional Information

Alligator Pears and Apples Recipe

Servings Per Recipe:4

Calories: 293.7

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 41.4g 13%

Dietary Fiber: 9g 36%

Sugars: 27.1g

Fat: 15.9g 25%

Saturated Fat: 2.3g 11%

Vitamin A Iu: 175.5IU 4%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 21%

Vitamin C: 13mg 22%

Folate: 89mcg 22%

Calcium: 27.6mg 3%

Iron: 1.1mg 6%

Magnesium: 41.2mg 15%

Potassium: 721.2mg 20%

Sodium: 10.3mg

Thiamin: 0.2mg 15%

Calories From Fat: 143.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.