Kelli's Baked Halibut Recipe

Recipesfull introduces to you: Popular Recipes. (Kelli's Baked Halibut Recipe). A wonderful recipe my mother used to use when I was a kid. A crunchy on the outside, moist on the inside recipe. Also works great for ling cod, snapper, or other white fish. Enjoy your halibut with what my sisters and I used to call 'pink sauce' (Miracle Whip and ketchup mixed together), a fresh spinach salad and toasted French bread.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Kelli's Baked Halibut Recipe

Ingredients

1 pound halibut fillets

¾ cup all-purpose flour

½ cup low-fat creamy salad dressing (e.g. Miracle Whip™)

1 ½ cups crushed saltine crackers

garlic salt to taste

ground black pepper to taste

1 pinch seasoning salt

Main Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Rinse fish fillets with water and pat dry with paper towels.

Step 2

In a shallow bowl mix together the cracker crumbs garlic salt pepper and seasoning salt. Set aside. Coat the fish fillets with flour shaking off the excess and place in a baking dish. Coat the tops of the fillets with salad dressing then press on a layer of seasoned cracker crumbs. Flip over and repeat on the other side.

Step 3

Bake for 25 minutes in the preheated oven until fish is white and flakes easily with a fork.

Nutritional Information

Kelli's Baked Halibut Recipe

Servings Per Recipe:4

Calories: 483.9

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 41.3g 13%

Dietary Fiber: 1.5g 6%

Sugars: 3.3g

Fat: 24.9g 38%

Saturated Fat: 4.1g 21%

Cholesterol: 60.6mg 20%

Vitamin A Iu: 79.9IU 2%

Niacin Equivalents: 8.5mg 66%

Vitamin B6: 0.5mg 30%

Vitamin C: 0.1mg

Folate: 80.3mcg 20%

Calcium: 28.9mg 3%

Iron: 3.5mg 19%

Magnesium: 40.9mg 15%

Potassium: 382.6mg 11%

Sodium: 773.5mg 31%

Thiamin: 0.4mg 40%

Calories From Fat: 223.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.