Lap Salad Recipe

Recipesfull introduces to you: Chicken Salad Recipes. (Lap Salad Recipe). An overnight salad using ramen noodles, cabbage, chicken, almonds, and green onions. This is GREAT -- one of my husband's favorites and it serves a ton of people. Try substituting cashews for almonds and a dash of sesame oil for sesame seeds.

Brief

Prep 20 mins

Total: 20 mins

Servings: 10

Yield: 10 servings

Lap Salad Recipe

Ingredients

2 boneless chicken breast halves

cooked and diced

2 ounces almonds

2 green onions

chopped

1 tablespoon white sugar

2 tablespoons sesame seeds

1 (3 ounce) package ramen noodles

crushed

½ medium head cabbage

shredded

½ cup vegetable oil

salt and pepper to taste

3 tablespoons distilled white vinegar

Kara's Summer Salad

Salad

Directions

Step 1

Combine chicken nuts onion sugar sesame seeds noodles and their flavor packet and cabbage in large bowl. In small bowl combine oil salt pepper and vinegar. Pour oil mixture over noodle mixture. Let stand overnight in refrigerator and serve.

Nutritional Information

Lap Salad Recipe

Servings Per Recipe:10

Calories: 185.1

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 6.4g 2%

Dietary Fiber: 2.1g 9%

Sugars: 3g

Fat: 15.5g 24%

Saturated Fat: 2g 10%

Cholesterol: 11.4mg 4%

Vitamin A Iu: 78.2IU 2%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 8%

Vitamin C: 17.2mg 29%

Folate: 25.4mcg 6%

Calcium: 54.2mg 5%

Iron: 0.9mg 5%

Magnesium: 31.7mg 11%

Potassium: 164.1mg 5%

Sodium: 47.9mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 139.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.