Protein: 8.6g 17%
Carbohydrates: 33.2g 11%
Dietary Fiber: 9.3g 37%
Sugars: 1.4g
Fat: 0.7g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 62IU 1%
Niacin Equivalents: 3.4mg 26%
Vitamin B6: 0.2mg 10%
Vitamin C: 1.2mg 2%
Folate: 121.2mcg 30%
Calcium: 29.4mg 3%
Iron: 2.7mg 15%
Magnesium: 48.9mg 18%
Potassium: 321.7mg 9%
Sodium: 296.3mg 12%
Thiamin: 0.3mg 29%
Calories From Fat: 5.9