Honey Lime Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Honey Lime Tilapia Recipe). Sweet and tangy tilapia with fresh veggies covered in mozzarella cheese.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr35 mins

Servings: 4

Yield: 4 servings

Honey Lime Tilapia Recipe

Ingredients

¼ cup honey

3 tablespoons lime juice

2 cloves garlic

minced

1 pound tilapia fillets

salt and pepper to taste

1 butternut squash - peeled

seeded and sliced

1 bunch fresh asparagus spears

trimmed and chopped

poultry seasoning

½ cup mozzarella cheese

Seafood

Directions

Step 1

In a large bowl mix the honey lime juice and garlic. Season tilapia with salt and pepper place in the bowl and marinate 1 hour in the refrigerator.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Step 3

Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables and season with poultry seasoning. Discard remaining marinade.

Step 4

Bake 20 minutes in the preheated oven until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella and continue baking 5 minutes or until cheese is lightly browned.

Nutritional Information

Honey Lime Tilapia Recipe

Servings Per Recipe:4

Calories: 383.1

% Daily Value *

Protein: 32.6g 65%

Carbohydrates: 60.4g 20%

Dietary Fiber: 8.7g 35%

Sugars: 26.7g

Fat: 4.3g 7%

Saturated Fat: 1.9g 9%

Cholesterol: 50.7mg 17%

Vitamin A Iu: 34259.3IU 685%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 1mg 65%

Vitamin C: 77.5mg 129%

Folate: 152mcg 38%

Calcium: 331.3mg 33%

Iron: 5.1mg 28%

Magnesium: 160.5mg 57%

Potassium: 1836.5mg 51%

Sodium: 154.2mg 6%

Thiamin: 0.5mg 53%

Calories From Fat: 38.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.