Lemony White Bean Hummus Recipe

Recipesfull introduces to you: Popular Recipes. (Lemony White Bean Hummus Recipe). I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.

Brief

Prep 5 mins

Total: 5 mins

Servings: 6

Yield: 6 servings

Lemony White Bean Hummus Recipe

Ingredients

1 (15 ounce) can great northern beans

rinsed and drained

½ cup nonfat sour cream

2 tablespoons lemon juice

1 tablespoon olive oil

½ teaspoon ground cumin

½ teaspoon salt

¼ teaspoon freshly ground black pepper

Appetizer and Snack

Directions

Step 1

Combine beans sour cream lemon juice olive oil cumin salt and pepper in the bowl of a food processor; mix until smooth.

Nutritional Information

Lemony White Bean Hummus Recipe

Servings Per Recipe:6

Calories: 119.4

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 18.1g 6%

Dietary Fiber: 3.5g 14%

Sugars: 2.1g

Fat: 2.6g 4%

Saturated Fat: 0.4g 2%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 135.9IU 3%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.3mg 5%

Folate: 58.1mcg 15%

Calcium: 79.8mg 8%

Iron: 1.3mg 7%

Magnesium: 37.3mg 13%

Potassium: 259.3mg 7%

Sodium: 230.1mg 9%

Thiamin: 0.1mg 10%

Calories From Fat: 23.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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