Lexi's Protein-Packed Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Lexi's Protein-Packed Smoothie Recipe). This smoothie is so delicious you won't even think about how good it is for you. Don't be frightened by the tofu. If it wasn't listed here, you wouldn't even know it was in there! You can use a sugar substitute (such as Splenda®) instead of sugar, if desired.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Lexi's Protein-Packed Smoothie Recipe

Ingredients

½ cup nonfat plain yogurt

½ cup strawberries

¼ (16 ounce) package silken tofu

1 banana

cut into chunks

¼ cup milk

or to taste

1 tablespoon white sugar

or to taste

Breakfast and Brunch

Directions

Step 1

Blend yogurt strawberries tofu banana milk and sugar together in a blender until desired consistency is reached.

Nutritional Information

Lexi's Protein-Packed Smoothie Recipe

Servings Per Recipe:2

Calories: 169.8

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 30.5g 10%

Dietary Fiber: 2.4g 10%

Sugars: 22.2g

Fat: 2.6g 4%

Saturated Fat: 0.7g 4%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 104.3IU 2%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 18%

Vitamin C: 28.5mg 47%

Folate: 29.9mcg 8%

Calcium: 184.3mg 18%

Iron: 0.8mg 5%

Magnesium: 52.4mg 19%

Potassium: 574.4mg 16%

Sodium: 63.5mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 23

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.