Light Avocado Egg Salad Recipe

Recipesfull introduces to you: Egg Salad Recipes. (Light Avocado Egg Salad Recipe). I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment. I'm sure glad I did! Serve with crackers, bread, or just by itself. Hope you enjoy this recipe as much as I do!

Brief

Prep 15 mins

Cook: 10 mins

Additional: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Light Avocado Egg Salad Recipe

Ingredients

8 eggs

½ avocado

peeled and pitted

¼ cup chopped green onion

1 teaspoon prepared yellow mustard

¼ teaspoon paprika

salt and ground black pepper to taste

Salad

Directions

Step 1

Place eggs in a saucepan and cover with water. Bring to a boil remove from heat and let eggs stand in hot water for 15 minutes. Remove eggs from hot water cool under cold running water and peel. Chop eggs and transfer to a salad bowl.

Step 2

Mash avocado in a separate bowl using a fork. Mix mashed avocado yellow mustard and paprika into eggs until thoroughly combined. Season with salt and black pepper.

Nutritional Information

Light Avocado Egg Salad Recipe

Servings Per Recipe:4

Calories: 186.5

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 3.5g 1%

Dietary Fiber: 1.9g 8%

Sugars: 1.1g

Fat: 13.7g 21%

Saturated Fat: 3.6g 18%

Cholesterol: 372mg 124%

Vitamin A Iu: 662.1IU 13%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 14%

Vitamin C: 3.8mg 6%

Folate: 71.6mcg 18%

Calcium: 61.5mg 6%

Iron: 2.1mg 12%

Magnesium: 21.4mg 8%

Potassium: 278.2mg 8%

Sodium: 157.4mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 123.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.