Marinated Chickpeas Recipe

Recipesfull introduces to you: Popular Recipes. (Marinated Chickpeas Recipe). A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 4

Yield: 4 servings

Marinated Chickpeas Recipe

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans)

drained and rinsed

3 tablespoons olive oil

1 tablespoon chopped fresh oregano

1 tablespoon lemon juice

1 tablespoon lemon zest

1 teaspoon chopped fresh parsley

¼ teaspoon minced garlic

sea salt to taste

Side Dish

Directions

Step 1

Place chickpeas in a bowl. Add olive oil oregano lemon juice lemon zest parsley garlic and sea salt and mix well. Marinate chickpeas in the refrigerator 8 hours to overnight.

Nutritional Information

Marinated Chickpeas Recipe

Servings Per Recipe:4

Calories: 175.8

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 16.6g 5%

Dietary Fiber: 3.3g 13%

Sugars: 0.2g

Fat: 11g 17%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 64.9IU 1%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.3mg 21%

Vitamin C: 7.5mg 13%

Folate: 48.1mcg 12%

Calcium: 30.2mg 3%

Iron: 2mg 11%

Magnesium: 23mg 8%

Potassium: 135.6mg 4%

Sodium: 289.9mg 12%

Calories From Fat: 98.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.