Mashed Yellow Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Mashed Yellow Squash Recipe). This is a bit different but it is excellent!! It is a great side dish or afternoon snack for those that love squash or have oodles of it popping up in their gardens!

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 4

Yield: 3 to 4 servings

Mashed Yellow Squash Recipe

Ingredients

4 yellow squash

1 tablespoon minced onion

1 tablespoon butter

½ cup milk

salt and pepper to taste

Side Dish

Directions

Step 1

Slice and steam or boil squash until tender. Pour off any remaining water.

Step 2

Mash the squash slightly. In a medium size pot place mashed squash onion butter milk salt and pepper. Mix well and heat over a medium flame. Serve warm.

Nutritional Information

Mashed Yellow Squash Recipe

Servings Per Recipe:4

Calories: 73.1

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 8.2g 3%

Dietary Fiber: 2.2g 9%

Sugars: 5.8g

Fat: 3.8g 6%

Saturated Fat: 2.3g 12%

Cholesterol: 10.1mg 3%

Vitamin A Iu: 538.4IU 11%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.4mg 28%

Vitamin C: 33.6mg 56%

Folate: 58.9mcg 15%

Calcium: 66.5mg 7%

Iron: 0.7mg 4%

Magnesium: 37mg 13%

Potassium: 563.8mg 16%

Sodium: 37mg 2%

Thiamin: 0.1mg 14%

Calories From Fat: 34.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.