Mason Jar Eggs Recipe

Recipesfull introduces to you: Popular Recipes. (Mason Jar Eggs Recipe). Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Mason Jar Eggs Recipe

Ingredients

4 eggs

4 egg whites

½ cup plain Greek yogurt

2 canning jars

cooking spray

2 cooked sausage links

casings removed and diced

1 cup diced red bell pepper

½ cup shredded spinach in 1/2-inch pieces

1 ½ teaspoons garlic powder

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Combine eggs egg whites and Greek yogurt in a bowl; beat by hand until thick and fluffy.

Step 3

Spray cooking spray inside of canning jars. Layer sausage bell pepper and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.

Step 4

Bake in the preheated oven until eggs are firm 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder salt and pepper.

Nutritional Information

Mason Jar Eggs Recipe

Servings Per Recipe:2

Calories: 315.6

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 10.1g 3%

Dietary Fiber: 1.9g 8%

Sugars: 6.9g

Fat: 19.1g 29%

Saturated Fat: 6.9g 35%

Cholesterol: 390.8mg 130%

Vitamin A Iu: 3637.5IU 73%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.5mg 29%

Vitamin C: 101.9mg 170%

Folate: 100.3mcg 25%

Calcium: 73.8mg 7%

Iron: 2.6mg 14%

Magnesium: 37.5mg 13%

Potassium: 495.2mg 14%

Sodium: 488.9mg 20%

Thiamin: 0.2mg 18%

Calories From Fat: 171.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.