Protein: 19g 38%
Carbohydrates: 53.1g 17%
Dietary Fiber: 6.8g 27%
Sugars: 1.4g
Fat: 15.4g 24%
Saturated Fat: 2.8g 14%
Cholesterol: 9.7mg 3%
Vitamin A Iu: 237.7IU 5%
Niacin Equivalents: 7.4mg 57%
Vitamin B6: 0.1mg 7%
Vitamin C: 45.2mg 75%
Folate: 61.2mcg 15%
Calcium: 125.9mg 13%
Iron: 3.3mg 18%
Magnesium: 17mg 6%
Potassium: 295mg 8%
Sodium: 602.7mg 24%
Calories From Fat: 138.2