Baked Tilapia Sandwiches Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Tilapia Sandwiches Recipe). While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn't available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 sandwiches

Baked Tilapia Sandwiches Recipe

Ingredients

4 (4 ounce) tilapia fillets

2 tablespoons olive oil

divided

or as needed

½ teaspoon Cajun seasoning

or to taste

1 pinch salt and ground black pepper to taste

2 medium onions

thinly sliced

1 (14.5 ounce) can diced tomatoes

drained

2 tablespoons capers

4 submarine sandwich rolls

split

Seafood

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.

Step 3

Bake in the preheated oven until fish flakes easily with a fork about 15 minutes.

Step 4

While fish is cooking heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through 3 to 5 minutes.

Step 5

Place fish on rolls and top with onion tomato and caper mixture.

Nutritional Information

Baked Tilapia Sandwiches Recipe

Servings Per Recipe:4

Calories: 602.2

% Daily Value *

Protein: 36g 72%

Carbohydrates: 76.8g 25%

Dietary Fiber: 5.6g 22%

Sugars: 9.8g

Fat: 15.2g 24%

Saturated Fat: 2.9g 15%

Cholesterol: 41mg 14%

Vitamin A Iu: 946.2IU 19%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.5mg 33%

Vitamin C: 13.2mg 22%

Folate: 53.1mcg 13%

Calcium: 270.6mg 27%

Iron: 7mg 39%

Magnesium: 66.2mg 24%

Potassium: 857.4mg 24%

Sodium: 1192.9mg 48%

Thiamin: 0.1mg 7%

Calories From Fat: 137.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.