Melanie's Beef Barley Soup Recipe

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Brief

Servings: 10

Yield: 10 servings

Melanie's Beef Barley Soup Recipe

Ingredients

2 pounds beef stew meat

diced into 1 inch pieces

salt and pepper to taste

4 tablespoons vegetable oil

1 cup chopped onion

1 cup sliced carrots

½ cup fresh sliced mushrooms

½ teaspoon minced garlic

¼ teaspoon dried thyme

1 (14.5 ounce) can chicken broth

3 cups water

1 (16 ounce) package frozen mixed vegetables

4 small red potatoes

cut into chunks

½ cup barley

Soup, Stew and Chili

Directions

Step 1

Season beef stew chunks with salt and pepper to taste. Place seasoned beef in a large soup pot. Add 2 tablespoons of oil and saute for 5 minutes on high heat. Remove meat. Add 2 more tablespoons of oil to pot and add onions carrots and mushrooms. Saute for 5 minutes stirring often. Add garlic and thyme to pot and saute for 3 more minutes.

Step 2

Add the chicken broth and 3 cups of water to pot. Add the frozen mixed vegetables potatoes and barley. Season with salt and pepper to taste. Stir all together and bring to a boil. Cover pot reduce heat to low and simmer for 1 to 1 1/2 hours.

Nutritional Information

Melanie's Beef Barley Soup Recipe

Servings Per Recipe:10

Calories: 403.7

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 28g 9%

Dietary Fiber: 5.2g 21%

Sugars: 2g

Fat: 23.5g 36%

Saturated Fat: 7.9g 40%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 4347.3IU 87%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.6mg 40%

Vitamin C: 14.7mg 25%

Folate: 32.5mcg 8%

Calcium: 32.5mg 3%

Iron: 2.8mg 15%

Magnesium: 57.3mg 21%

Potassium: 713.6mg 20%

Sodium: 85mg 3%

Thiamin: 0.3mg 28%

Calories From Fat: 211.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.