Three Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Three Bean Soup Recipe). This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Three Bean Soup Recipe

Ingredients

2 tablespoons vegetable oil

1 onion

chopped

1 green bell pepper

chopped

1 yellow bell pepper

chopped

2 (14.5 ounce) cans chicken broth

1 (10 ounce) can diced tomatoes with green chile peppers

2 (15 ounce) cans black beans

drained

1 (15 ounce) can pinto beans

drained

2 (15 ounce) cans kidney beans

drained

Soup, Stew and Chili

Directions

Step 1

In a large saucepan over medium heat cook onion green and yellow bell peppers in oil until softened. Stir in chicken broth tomatoes black beans pinto beans and kidney beans. Heat through.

Nutritional Information

Three Bean Soup Recipe

Servings Per Recipe:10

Calories: 208.8

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 34.6g 11%

Dietary Fiber: 12g 48%

Sugars: 1.4g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 188.9IU 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 16%

Vitamin C: 33.5mg 56%

Folate: 127.1mcg 32%

Calcium: 67.8mg 7%

Iron: 2.8mg 16%

Magnesium: 41.2mg 15%

Potassium: 392mg 11%

Sodium: 294.7mg 12%

Thiamin: 0.2mg 24%

Calories From Fat: 32.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.