Mexican Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Corn Salad Recipe). I'm not sure if this recipe should be called a salad or a salsa, but it sure is good when made with sweet corn. Try it and decide for yourself.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 26 mins

Total: 46 mins

Servings: 4

Yield: 4 servings

Mexican Corn Salad Recipe

Ingredients

3 tablespoons butter

2 cups whole corn kernels

cooked

1 red bell pepper

diced

1 cup chopped zucchini

2 green onions

chopped

1 jalapeno pepper

seeded and minced

½ cup salsa

2 tablespoons chopped fresh cilantro

Salad

Directions

Step 1

In a heavy large skillet melt the butter over medium-high heat. Add the corn bell pepper zucchini green onions and jalapeno pepper. Saute until vegetables are tender about 6 minutes. Remove from heat and refrigerate vegetables until chilled.

Step 2

Add salsa and chopped cilantro to vegetable mixture. Stir and season with salt and pepper to taste.

Nutritional Information

Mexican Corn Salad Recipe

Servings Per Recipe:4

Calories: 169.3

% Daily Value *

Protein: 4g 8%

Carbohydrates: 20.3g 7%

Dietary Fiber: 3.9g 16%

Sugars: 5.5g

Fat: 9.8g 15%

Saturated Fat: 5.6g 28%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 1697.9IU 34%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.3mg 17%

Vitamin C: 52.5mg 87%

Folate: 67mcg 17%

Calcium: 26.3mg 3%

Iron: 0.9mg 5%

Magnesium: 44.9mg 16%

Potassium: 486.3mg 14%

Sodium: 273.3mg 11%

Thiamin: 0.2mg 22%

Calories From Fat: 88.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.