Mini Vegetarian Frittatas Recipe

Recipesfull introduces to you: Frittata Recipes. (Mini Vegetarian Frittatas Recipe). I was gifted some farm-fresh eggs and wanted to make something that would showcase them. I decided to use up some freshly picked greens to make these vegetarian frittatas! Try them with a green salad for a light brunch or even dinner.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 10 mins

Total: 40 mins

Servings: 7

Yield: 7 mini frittatas

Mini Vegetarian Frittatas Recipe

Ingredients

cooking spray

1 tablespoon butter

½ cup finely chopped mushrooms

½ teaspoon herbes de Provence

1 pinch salt and ground black pepper to taste

¼ cup finely chopped scallions

1 ½ cups thinly sliced Swiss chard

1 tablespoon water

4 large eggs

¼ cup milk

1 tablespoon coarsely grated Parmesan cheese

1 teaspoon Dijon mustard

2 tablespoons drained and chopped sun-dried tomatoes

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease 7 muffin cups with cooking spray.

Step 2

Melt butter in a skillet over medium heat. Add mushrooms herbes de Provence salt and pepper; cook and stir until tender and starting to brown about 5 minutes. Stir in scallions and cook until softened 1 to 2 minutes. Add chard and water; cook and stir until wilted about 2 minutes. Remove from heat and cool for 5 minutes.

Step 3

Whisk eggs milk Parmesan cheese and Dijon mustard together in a large bowl. Fold in mushroom mixture and sun-dried tomatoes. Pour egg mixture into the prepared muffin cups.

Step 4

Bake in the preheated oven until puffed and golden brown about 15 minutes. Cool frittatas for 5 minutes before lifting out of the muffin cups.

Nutritional Information

Mini Vegetarian Frittatas Recipe

Servings Per Recipe:7

Calories: 72.3

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 2.1g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.9g

Fat: 5.2g 8%

Saturated Fat: 2.2g 11%

Cholesterol: 112mg 37%

Vitamin A Iu: 743.7IU 15%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 4%

Vitamin C: 5.2mg 9%

Folate: 19mcg 5%

Calcium: 41.6mg 4%

Iron: 0.8mg 5%

Magnesium: 13.9mg 5%

Potassium: 144.8mg 4%

Sodium: 128.8mg 5%

Calories From Fat: 47

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.