Whole Grain Spelt and Flax Seed Pancakes - Got Berries Recipe

Recipesfull introduces to you: Popular Recipes. (Whole Grain Spelt and Flax Seed Pancakes - Got Berries Recipe). Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Whole Grain Spelt and Flax Seed Pancakes - Got Berries Recipe

Ingredients

1 egg

2 tablespoons canola oil

1 cup buttermilk

1 cup whole spelt flour

3 tablespoons flax seed meal

2 teaspoons baking powder

2 teaspoons white sugar

2 teaspoons canola oil

or as needed

½ cup fresh blueberries

Breakfast and Brunch

Directions

Step 1

Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour flax meal baking powder and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.

Step 2

Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned 3 to 4 minutes per side. Repeat with remaining batter and blueberries.

Nutritional Information

Whole Grain Spelt and Flax Seed Pancakes - Got Berries Recipe

Servings Per Recipe:2

Calories: 543.9

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 61.8g 20%

Dietary Fiber: 5.7g 23%

Sugars: 16g

Fat: 27.6g 43%

Saturated Fat: 3g 15%

Cholesterol: 97.9mg 33%

Vitamin A Iu: 173.2IU 4%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 9%

Vitamin C: 4.8mg 8%

Folate: 29.2mcg 7%

Calcium: 454.6mg 46%

Iron: 3.2mg 18%

Magnesium: 61.1mg 22%

Potassium: 332.8mg 9%

Sodium: 656.7mg 26%

Thiamin: 0.1mg 9%

Calories From Fat: 248.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.