Puerto Rican Canned Corned Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Puerto Rican Canned Corned Beef Stew Recipe). Simple, easy, and quick... This is a stew using canned corned beef and ingredients easily found in most home pantries and refrigerators. The end result is delicious and satisfying. Typically it is served over white rice. The perfect side dish is fried sweet plantains.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Puerto Rican Canned Corned Beef Stew Recipe

Ingredients

1 small potato

peeled and cubed

2 tablespoons olive oil

½ cup sweet corn kernels

2 tablespoons sofrito

2 cloves garlic

1 (8 ounce) can tomato sauce

1 teaspoon dried oregano

1 bay leaf

½ cup water

1 (12 ounce) can corned beef

salt and ground black pepper to taste

German Hamburgers (Frikadellen)

Dinner

Directions

Step 1

Bring a small pot of water to a boil. Add potato and cook uncovered until slightly tender about 5 minutes. Drain in a colander.

Step 2

Heat oil in a large skillet or Dutch oven over medium-high heat. Add drained potatoes corn sofrito and garlic; cook and stir until fragrant 2 to 3 minutes. Add tomato sauce oregano and bay leaf; cook and stir until flavors combine 2 to 3 minutes. Add water and bring mixture to a boil. Lower heat to medium-low; stir in corned beef. Cook until heated through 6 to 8 minutes.

Nutritional Information

Puerto Rican Canned Corned Beef Stew Recipe

Servings Per Recipe:4

Calories: 353.5

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 15.3g 5%

Dietary Fiber: 2.6g 10%

Sugars: 3.2g

Fat: 21.1g 32%

Saturated Fat: 6.2g 31%

Cholesterol: 72.2mg 24%

Vitamin A Iu: 260.1IU 5%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.4mg 22%

Vitamin C: 15.8mg 26%

Folate: 33.7mcg 8%

Calcium: 34.3mg 3%

Iron: 3.1mg 17%

Magnesium: 41.2mg 15%

Potassium: 573.2mg 16%

Sodium: 1269.3mg 51%

Thiamin: 0.2mg 16%

Calories From Fat: 189.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.