Moroccan Vegetable Stew with Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Moroccan Vegetable Stew with Couscous Recipe). This hearty vegetarian stew combines fantastic fall/winter vegetables with a spicy Moroccan flair. Stands alone as a complete meal.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 6

Yield: 6 bowls

Moroccan Vegetable Stew with Couscous Recipe

Ingredients

4 teaspoons extra-virgin olive oil

divided

1 cup chopped onion

1 cup sliced leek

1/2-inch-thick

1 clove garlic

minced

½ teaspoon ground coriander

⅛ teaspoon ground cumin

⅛ teaspoon cayenne pepper

6 cups vegetable broth

2 cups cubed peeled butternut squash in 1/2-inch pieces

1 (15.5 ounce) can chickpeas

drained and rinsed

1 ½ cups peeled and cubed Yukon Gold potatoes

1 cup peeled and cubed turnips

1 cup carrot slices

1/2-inch thick

1 tablespoon harissa

1 ½ teaspoons tomato paste

¾ teaspoon salt

1 ¼ cups water

1 (6 ounce) package quick-cook couscous mix (such as Near East Mediterranean Curry)

¼ cup chopped fresh flat-leaf parsley

1 ½ teaspoons honey

1 lemon

cut into wedges

Soup, Stew and Chili

Directions

Step 1

Heat 2 teaspoons oil in a large saucepan over medium-high heat. Add onion and leek; saute until translucent about 5 minutes. Add garlic coriander cumin and cayenne pepper; cook stirring constantly for 1 minute.

Step 2

Pour in vegetable broth. Stir in butternut squash chickpeas potatoes turnips carrots harissa tomato paste and salt. Bring to a boil. Cover reduce heat and simmer for 30 minutes.

Step 3

Bring water couscous spice packet and remaining olive oil to a boil in a separate saucepan. Stir in couscous. Cover and remove from heat. Let stand until couscous is tender about 5 minutes.

Step 4

Add parsley and honey to the stew. Place 1/2 cup couscous into each serving bowl and top with 1 cup stew. Squeeze a lemon wedge into each dish.

Nutritional Information

Moroccan Vegetable Stew with Couscous Recipe

Servings Per Recipe:6

Calories: 341.4

% Daily Value *

Protein: 11.2g 23%

Carbohydrates: 66.5g 21%

Dietary Fiber: 10.1g 41%

Sugars: 10.8g

Fat: 5.4g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 10294.6IU 206%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.6mg 36%

Vitamin C: 41.6mg 69%

Folate: 89mcg 22%

Calcium: 124mg 12%

Iron: 3.1mg 17%

Magnesium: 53.9mg 19%

Potassium: 526.4mg 15%

Sodium: 1371mg 55%

Thiamin: 0.1mg 13%

Calories From Fat: 48.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.