NO YOLKS Skillet Salsa Chicken with Noodles Recipe

Recipesfull introduces to you: Popular Recipes. (NO YOLKS Skillet Salsa Chicken with Noodles Recipe). The added protein from black beans adds a fibre boost and also allows you to use less ground chicken in this budget conscious variation on the traditional taco supper.

Brief

Prep 25 mins

Cook: 10 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

NO YOLKS Skillet Salsa Chicken with Noodles Recipe

Ingredients

½ (12 ounce) package NO YOLKS® Broad Noodles

½ pound lean ground chicken or turkey

1 onion

finely chopped

½ cup chopped green bell pepper

½ cup frozen corn kernels

2 teaspoons chili powder

2 teaspoons ground cumin

¼ teaspoon salt

¼ teaspoon ground black pepper

1 cup mild or medium salsa

1 cup canned no salt added black beans

drained and rinsed

¾ cup sodium-reduced chicken broth

½ cup Shredded Cheddar cheese

chopped green onions and low fat sour cream

Tips

Directions

Step 1

Prepare the noodles according to package directions.

Step 2

Meanwhile brown the chicken with the onion green pepper corn chili powder cumin salt and pepper in a large deep nonstick skillet set over medium-high heat.

Step 3

Add the salsa black beans and broth to the skillet. Bring to a boil; simmer for 10 minutes. Stir in the cooked noodles until coated. Serve with shredded Cheddar cheese green onions sour cream and additional salsa to garnish individual bowls at the table.

Nutritional Information

NO YOLKS Skillet Salsa Chicken with Noodles Recipe

Servings Per Recipe:4

Calories: 405.1

% Daily Value *

Protein: 28.7g 57%

Carbohydrates: 55.2g 18%

Dietary Fiber: 8.3g 33%

Sugars: 8.1g

Fat: 7.7g 12%

Saturated Fat: 3.7g 18%

Cholesterol: 50.2mg 17%

Vitamin A Iu: 855.6IU 17%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.6mg 35%

Vitamin C: 22.7mg 38%

Folate: 28.1mcg 7%

Calcium: 155.3mg 16%

Iron: 2mg 11%

Magnesium: 43mg 15%

Potassium: 637.5mg 18%

Sodium: 720.7mg 29%

Thiamin: 0.1mg 12%

Calories From Fat: 69.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.