Oven-Fried Catfish Recipe

Recipesfull introduces to you: Popular Recipes. (Oven-Fried Catfish Recipe). This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Oven-Fried Catfish Recipe

Ingredients

1 ½ pounds catfish fillets

½ cup yellow cornmeal

1 teaspoon paprika

1 teaspoon dried thyme

1 teaspoon salt

½ teaspoon celery seed

½ teaspoon onion powder

½ teaspoon garlic powder

½ teaspoon ground black pepper

½ cup skim milk

cooking spray

Seafood

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Step 2

In a shallow dish stir together the cornmeal paprika thyme salt celery seed onion powder garlic powder and pepper. Dip the catfish fillets in milk then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.

Step 3

Bake for 15 minutes in the preheated oven or until fish is easily flaked with a fork.

Nutritional Information

Oven-Fried Catfish Recipe

Servings Per Recipe:6

Calories: 206.9

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 11g 4%

Dietary Fiber: 0.8g 3%

Sugars: 1.4g

Fat: 9g 14%

Saturated Fat: 2.1g 10%

Cholesterol: 53.8mg 18%

Vitamin A Iu: 333.2IU 7%

Niacin Equivalents: 6.8mg 53%

Vitamin B6: 0.3mg 17%

Vitamin C: 1.2mg 2%

Folate: 38.5mcg 10%

Calcium: 46.3mg 5%

Iron: 1.6mg 9%

Magnesium: 35.1mg 13%

Potassium: 408.6mg 11%

Sodium: 458.5mg 18%

Thiamin: 0.5mg 51%

Calories From Fat: 80.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.