No Name Orange Roughy Recipe

Recipesfull introduces to you: Popular Recipes. (No Name Orange Roughy Recipe). I love orange roughy. This is a nameless recipe I just came up with using things I had on hand. It is made in a skillet, but no frying here. If you wish to omit the feta, create another distinct flavor by mixing 1/2 pound chopped mushrooms with the white wine and tomatoes.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

No Name Orange Roughy Recipe

Ingredients

1 teaspoon olive oil

3 green onions

chopped

1 cup dry white wine

1 (14.5 ounce) can whole peeled tomatoes with liquid

chopped

4 (4 ounce) fillets orange roughy

1 tablespoon chopped fresh basil

¼ teaspoon ground black pepper

1 pinch dried thyme

crushed

1 pinch dried rosemary

crushed

¼ cup sliced black olives

drained

½ pound crumbled feta cheese

Seafood

Directions

Step 1

Heat olive oil in a medium skillet over medium heat. Stir in green onions and cook until tender 5 to 10 minutes.

Step 2

Mix white wine and tomatoes with the green onions and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil pepper thyme and rosemary. Reduce heat and simmer 15 to 20 minutes until fish is easily flaked with a fork. Remove fish fillets from skillet.

Step 3

Sprinkle fish fillets with black olives and feta cheese.

Nutritional Information

No Name Orange Roughy Recipe

Servings Per Recipe:4

Calories: 329.1

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 9.9g 3%

Dietary Fiber: 1.8g 7%

Sugars: 5.5g

Fat: 15.1g 23%

Saturated Fat: 8.8g 44%

Cholesterol: 117.3mg 39%

Vitamin A Iu: 635.2IU 13%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.5mg 29%

Vitamin C: 12.1mg 20%

Folate: 65mcg 16%

Calcium: 349.5mg 35%

Iron: 3.6mg 20%

Magnesium: 52.1mg 19%

Potassium: 514.4mg 14%

Sodium: 936.4mg 38%

Thiamin: 0.3mg 26%

Calories From Fat: 136

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.