Blueberry and Spice Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry and Spice Smoothie Recipe). I have made many smoothies in my time and this one, I honestly cannot get enough...and neither will you!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 smoothies

Blueberry and Spice Smoothie Recipe

Ingredients

¼ cup ice cubes

or as desired

1 cup low-fat vanilla yogurt

1 cup low-fat milk

½ cup frozen blueberries

or to taste

1 teaspoon ground cinnamon

1 tablespoon white sugar

or to taste

Breakfast and Brunch

Directions

Step 1

Blend ice in a blender until crumbly; add yogurt milk blueberries and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.

Nutritional Information

Blueberry and Spice Smoothie Recipe

Servings Per Recipe:2

Calories: 212.8

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 35g 11%

Dietary Fiber: 1.5g 6%

Sugars: 32.5g

Fat: 4.1g 6%

Saturated Fat: 2.5g 13%

Cholesterol: 15.9mg 5%

Vitamin A Iu: 306.2IU 6%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 4.8mg 8%

Folate: 21.8mcg 6%

Calcium: 366mg 37%

Iron: 0.3mg 2%

Magnesium: 35.9mg 13%

Potassium: 484.3mg 14%

Sodium: 131.3mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 36.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.