Oatmeal-Banana Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Oatmeal-Banana Pancakes Recipe). These delicate, crepe-like pancakes are dairy free and easy to make. Your kids will love them! Serve with sliced bananas, syrup, and butter.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 10 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Oatmeal-Banana Pancakes Recipe

Ingredients

½ cup old-fashioned oatmeal

¾ cup almond milk

½ cup almond flour

1 ripe banana

2 tablespoons white sugar

1 teaspoon vanilla extract

½ teaspoon ground cinnamon

½ teaspoon baking powder

¼ teaspoon salt

cooking spray

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Place oats in a blender and blend into a fine powder. Add almond milk almond flour banana sugar vanilla extract cinnamon baking powder and salt; blend until well mixed. Let batter sit until thickened about 10 minutes.

Step 2

Heat a skillet over medium-high heat and coat with cooking spray. Drop 1/4 cup batter onto the hot skillet and cook until bubbles form and edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Oatmeal-Banana Pancakes Recipe

Servings Per Recipe:2

Calories: 392.6

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 50.5g 16%

Dietary Fiber: 7.6g 30%

Sugars: 24.1g

Fat: 18.1g 28%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 239.3IU 5%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 15%

Vitamin C: 5.2mg 9%

Folate: 18.3mcg 5%

Calcium: 167.3mg 17%

Iron: 1.3mg 7%

Magnesium: 51.2mg 18%

Potassium: 362.7mg 10%

Sodium: 474.6mg 19%

Thiamin: 0.2mg 18%

Calories From Fat: 162.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.